Weigh In record (no journal entry) for 22 March 2018
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 68.96g | Prot: 75.09g | Carbs: 218.10g.
Breakfast: Almonds , Aashirvaad Roti, Rajma, Banana Apple Smoothie . Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Green Snap Beans , Jackfruit , Roti. Snacks/Other: Muscle Blaze Whey Protein , Pomegranate Juice, Bananas , Apricots , Cashew Nuts, Snickers Snickers, Milk (Nonfat with Added Vitamin A and Protein) . more...
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Losing 1.4 kg a Week
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luna1971's Weight History
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