Weigh In record (no journal entry) for 21 June 2012
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112.9 kg
Lost so far: 5.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 32.36g | Prot: 37.41g | Carbs: 166.69g.
Breakfast: banana, cereal, french vanilla creamer coffee-mate, iced coffee. Lunch: scrammbled eggs with ham and cheese and toast. Dinner: stouffer's chicken enchiladas. Snacks/Other: yoplait light raspberry cheesecake. more...
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Losing 1.6 kg a Week
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