erica96's Journal, 24 Jun 12

erica96's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2012

112.5 kg Lost so far: 5.9 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

779 kcal

Fat: 9.52g | Prot: 8.69g | Carbs: 57.31g. Breakfast: french vanilla creamer coffee-mate, coffee. Lunch: home made chicken nuggets. Dinner: french fries, home made chicken nuggets. Snacks/Other: noodles. more...

3012 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erica96's Weight History

View Complete History

erica96's Journal, 24 Jun 12

Submit a Comment

erica96's Weight History