Hughlarr's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

76.2 kg Lost so far: 16.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

1218 kcal

Fat: 50.97g | Prot: 65.75g | Carbs: 145.31g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: Extra Crunchy Peanut Butter, Watermelon, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nut & Chocolate Trail Mix, Fiber Bars - Oats & Chocolate. more...

2464 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...

Gaining 1.6 kg a Week

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Hughlarr's Weight History

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Hughlarr's Journal, 25 Jun 12

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Hughlarr's Weight History