Weigh In record (no journal entry) for 04 April 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 26.53g | Prot: 62.15g | Carbs: 12.51g.
Lunch: Jalapeno Peppers, Fresh n' Quick Green Onions, Tomatoes, Fage Total 0% Greek Yogurt, Ancient Nutrition Bother Broth Protein Savory Herbs, Egg White, Egg. Snacks/Other: Coffee, Bulletproof Upgraded Brain Octane Oil. more...
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Losing 0.3 kg a Week
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