Weigh In record (no journal entry) for 05 April 2018
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62.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 27.57g | Prot: 64.67g | Carbs: 12.39g.
Lunch: Coffee, Jarrow Formulas MCT Oil, Egg White, Egg, Fage Total 0% Greek Yogurt, Fresh n' Quick Green Onions, Jalapeno Peppers. Dinner: Salsa, Fage Total 0% Greek Yogurt, Valentina Hot Sauce, Lettuce, Chicken Breast. more...
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Losing 3.8 kg a Week
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