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1 serving (28 g)

Pretzels

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
445 kj
106 kcal
Fat
0.74g
Saturated Fat
0.14g
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.31g
Carbohydrates
22.33g
Sugar
0.77g
Fibre
0.8g
Protein
2.9g
Sodium
380mg
Cholesterol
0mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
0.74g
Carbs
22.33g
Prot
2.9g
There are 106 calories in 1 serving of Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 cup 171
100 g 380

Related types of Pretzels:

Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Hard Salted Pretzels
Hard Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Hard Chocolate Coated Pretzels
Yoghurt Covered Pretzel
Cheese Filled Pretzels
  View More
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