Weigh In record (no journal entry) for 19 January 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1854 kcal
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Fat: 68.22g | Prot: 105.12g | Carbs: 203.87g.
Breakfast: Noci Sgusciate, Maizena, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Caffè (Espresso). Lunch: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Self Omninutrition Sport Protein, Amadori Albume d'uovo, Land Formaggio Dolce a Pasta Filata, Galbani Prosciutto Cotto Fetta Golosa, Garofalo Farina Integrale di Grano Tenero, Amadori Albume d'uovo, Kraft Ketchup Mato Mato, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Santa Lucia Crema Dolce alla Ricotta, Damiano Granella i Pistacchi, Macaron, Pizza Rossa, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Patata Bollita, Bieta Lessa, Pane Comune. Snacks/Other: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 0.1 kg a Week
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