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pre workout meal 135gm banana 186 gm egg white 11gm peanut butter
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1549 kcal
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Fat: 38.33g | Prot: 132.43g | Carbs: 176.44g.
Breakfast: Low Fat Milk, Beetroot, Watermelon, Raisins (Seedless), Almonds, Ultimate Nutrition Whey Protein, Bananas. Lunch: Wheat Chapati, Beetroot, White Rice, Spinach, Capsicum, Chicken Breast. Dinner: My Fitness My Fitness Gold Peanut Butter, Raisins (Seedless), Ultimate Nutrition Whey Protein, Egg (Whole), White Rice, Beetroot, Mangos, Wheat Chapati, Egg White. Snacks/Other: Egg White, Banana, My Fitness My Fitness Gold Peanut Butter, Watermelon. more...
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2163 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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 Comments
is it same for weight loss and muscle gain?
07 Jun 19 by member: gagibindra
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07 Jun 19 by member: DjDhananjay
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DjDhananjay's Weight History
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