Weigh In record (no journal entry) for 28 October 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1249 kcal
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Fat: 40.10g | Prot: 114.77g | Carbs: 109.78g.
Breakfast: Bacche di Goji, Noci, Céréal Crusca d'avena, Yogurt Magro al Naturale, Caffè Espresso, Susine, Yomo Miele. Lunch: Panino all'olio, Findus Filetti di Merluzzo, Carote, Pomodori, Lattuga. Dinner: Lattuga, Mozzarella di Bufala, Findus Filetti di Merluzzo, Fesa di Tacchino, Prosciutto Crudo, Olive Nere, Il Buon Pane Pane ai 5 Cereali e Semi. more...
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1428 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ale.freddie's Weight History
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