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It's really good to maintain the same weight for more than 6 months
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 98.98g | Prot: 113.80g | Carbs: 620.72g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Medjool Dates, Cashew Nuts, Almonds. Lunch: Peanut Oil. Dinner: Onions, Tomatoes, Whole Wheat Tortilla. Snacks/Other: Masala Vadai, Kheer, Sponge Cake, Bananas, Sugar, Milk, Peanuts, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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