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View Diet Calendar, 08 December 2020:
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1452 kcal
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Fat: 66.53g | Prot: 84.60g | Carbs: 136.82g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Brown Bread. Lunch: Roti, Duck Meat and Skin (Roasted, Cooked). Dinner: Ruchi's Soya Chunks Curry, Roti. Snacks/Other: Bananas , Chocolate Chip Biscuits (with Butter) , Britannia Marie Gold Biscuits, Coffee with Milk and Sugar. more...
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1927 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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