ale.freddie's Journal, 01 Feb 21

Weigh In record (no journal entry) for 01 February 2021
50 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:
1342 kcal Fat: 64.70g | Prot: 91.43g | Carbs: 98.70g.   Breakfast: Cioccolatino, Mandarino, Noci, Yomo Miele, Yogurt Magro al Naturale. Lunch: Finocchio Crudo, Riso Bianco, Polpettone di Carne di Manzo e Maiale. Dinner: Broccoli Cotti (da Freschi), Polpette di Carne di Manzo e di Maiale. more...
1402 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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ale.freddie's Weight History


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