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6 months of transformation areoung 75kgs to 62 kg... going to shed few more pounds in coming days!!! Hope for best!!
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1312 kcal
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Fat: 31.21g | Prot: 52.66g | Carbs: 220.24g.
Breakfast: Protinex Protinex Original, Milk, Almonds , Tea with Milk and Sugar. Lunch: Lauki Sabzi, Roti. Dinner: Mango Shake, Lauki Sabzi, Roti. Snacks/Other: Melon, Biscuit, Tea with Milk and Sugar. more...
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Amanyadav296's Weight History
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