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a proper breakfast to keep you full of energy till the next meal: 2 scrambled eggs, 1 tomato, some fresh paneer and a handful of spinach along with some rotis 😋
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2137 kcal
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Fat: 100.11g | Prot: 110.29g | Carbs: 207.92g.
Breakfast: Green Tea, Milk Chocolate with Nuts (Not Almond or Peanuts), Spinach , Roti, Tomatoes, Paneer, Fried Egg . Lunch: Sambar, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken, Cabbage, Carrots. Dinner: Flaxseed Seeds , Cashew Nuts, Almonds , Quaker Oats Plus Multigrain Advantage , Nestle A+ Dahi, Kale , Mango. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Tea with Lemon. more...
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 Comments
Recipe plzz, it look vey tempting and good for weight loss tooo
Plz share recipe
20 Jul 21 by member: RAGINI1122
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fry the veggies and paneer on medium flame using a bit of olive oil, crack in 2 eggs, fry for 1-2 min -> ready!
20 Jul 21 by member: maria.kur
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that's the perfect meal in a plate....healthy carbs,fiber,protein,healthy fats .
20 Jul 21 by member: alfyhound
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yes @alfyhound! you got it right 🙏
21 Jul 21 by member: maria.kur
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maria.kur's Weight History
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