Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ankkiitasharma
Journal
07 Aug 21
ankkiitasharma's Journal, 07 Aug 21
ankkiitasharma's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2021
63 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1010 kcal
Fat: 45.57g | Prot: 31.86g | Carbs: 123.70g.
Breakfast:
Cooked Bitter Melon (Fat Added in Cooking), White Bread, Raita, Cucumber (Peeled) .
Lunch:
Green Peppers , Cooked Bitter Melon (Fat Added in Cooking), Kadhi, Raita, Whole Wheat Tortilla.
Dinner:
Green Tea.
more...
1601 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ankkiitasharma's Weight History
View Complete History