Weigh In record (no journal entry) for 28 November 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2318 kcal
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Fat: 132.62g | Prot: 113.47g | Carbs: 164.08g.
Lunch: Müller Kalinka Kefir, Edeka Graved Lachs, Aldi Mini Roma Rispentomaten, Aldi Thunfisch Öl , Herzberger Roggenbrötchen, Banane. Dinner: Maryland Studentenfutter, Donuts mit Schokoladenglasur, Prime Burger Burger . more...
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Losing 0.4 kg a Week
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