Weigh In record (no journal entry) for 06 December 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2465 kcal
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Fat: 117.32g | Prot: 131.92g | Carbs: 215.78g.
Breakfast: McDonald's Latte Macchiato Regular Fettarme Milch, Mandarine. Lunch: Transgourmet Räucherlachs, Maryland Studentenfutter, Müller Kalinka Kefir, Salatgurke, Rispentomaten, Spiegelei, Harry Eiweißbrot. Dinner: Schokoladentorte, Bauernbrot, Frikadelle, Aldi Currywurst , McDonald's Latte Macchiato Regular Fettarme Milch, Harry Eiweißbrot, Edeka Räucherlachs. more...
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Losing 0.7 kg a Week
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