Weigh In record (no journal entry) for 10 December 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1914 kcal
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Fat: 76.92g | Prot: 146.99g | Carbs: 145.65g.
Breakfast: Nespresso Latte Macchiato . Lunch: HAK Schwarze Bohnen , Netto Natives Olivenöl Extra, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Edeka Salatmischung, Maryland Studentenfutter, Cantaloupe Melonen, Müller Kalinka Kefir, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Harry Eiweißbrot. Dinner: K-Classic Hähnchenbrustfilet Paniert, Maryland Studentenfutter, Domino's Balsamico-Honig Dressing, Domino's Salat Deluxe, Naturgut Bio Magerquark , Harry Eiweißbrot, Cantaloupe Melonen. more...
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3151 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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