Weigh In record (no journal entry) for 03 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1904 kcal
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Fat: 58.49g | Prot: 186.93g | Carbs: 160.67g.
Breakfast: Maxima Latte Macchiato, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Iglo Veggie Love Kürbis Quinoa, Lachsfilet, Aldi Mini Roma Rispentomaten, Eifix Eiklar, Spiegelei, HAK Edamame Bohnen . Dinner: Ehrmann High Protein Joghurt Erdbeere, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Reichenhof Mitternachtssuppe. Snacks/Other: WellMix 50% Protein White Caramel Crisp, ESN Micellar Casein - Vanilla. more...
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Losing 0.7 kg a Week
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