Weigh In record (no journal entry) for 12 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2315 kcal
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Fat: 39.07g | Prot: 196.59g | Carbs: 279.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Edeka Mini Pflaumentomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, HAK Edamame Bohnen , Iglo Veggie Love Kürbis Quinoa. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Uncle Ben's Natur-Reis Kochbeutel, Sojasoße (Shoyu), Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Berida Räucherlachs, Banane, Pflaumen, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Ehrmann High Protein Joghurt Erdbeere. Dinner: Chio Dip Hot Salsa, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Seitenbacher Carbs 7.0 Hanfriegel, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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1573 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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Gaining 2.8 kg a Week
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