Weigh In record (no journal entry) for 14 February 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2054 kcal
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Fat: 51.57g | Prot: 219.91g | Carbs: 180.24g.
Breakfast: Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Himbeer Granatapfel, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Berida Räucherlachs, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Landliebe Frische Landmilch 3,8%, Banane. Dinner: Aldi Mini Roma Rispentomaten, Müller Ayran, Aerzener das Pure, Eifix Konditor Eiweiß, Spiegelei, Aldi Roggenbrötchen, Radieschen, Spitzpaprika, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Mühlenhof Hähnchen-Brustfilet, Müller Ayran. Snacks/Other: Rossmann Protein Riegel, ESN Micellar Casein - Vanilla. more...
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1482 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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