Weigh In record (no journal entry) for 22 February 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1727 kcal
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Fat: 39.24g | Prot: 208.45g | Carbs: 119.40g.
Breakfast: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Harry Vital + Fit Brot, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Landliebe Frische Landmilch 3,8%, Chicken Nuggets, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), HAK Edamame Bohnen , Hawesta Thunfisch in Aufguss, Iglo Veggie Love Brokkoli Buchweizen. Dinner: WellMix 50% Protein White Caramel Crisp, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milbona High Protein Quark-Creme Erdbeere , Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Aldi Mini Roma Rispentomaten, HAK Edamame Bohnen , Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Multipower 53% Protein Boost Cookies & Cream, ESN Micellar Casein - Vanilla. more...
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527 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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