Weigh In record (no journal entry) for 24 February 2022
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2310 kcal
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Fat: 50.19g | Prot: 202.33g | Carbs: 259.91g.
Breakfast: Landliebe Frische Landmilch 3,8%, Pflaumen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Kamps Rosinenschnecke, Belbake Streuselkuchen Apfel, Banane, WellMix 50% Protein White Caramel Crisp, Borschtsch, Harry Vital + Fit Brot. Dinner: Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Spitzpaprika, Müller Ayran, Harry Vital + Fit Brot, Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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Gaining 2.1 kg a Week
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