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Hoch die Hände - Wochenende 👋
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 83.54g | Prot: 190.96g | Carbs: 325.30g.
Breakfast: Krüger Milchkaffee, Banane, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Naturgut Bio Magerquark , Hawesta Thunfisch in Aufguss, Ehrmann High Protein Joghurt Erdbeere, Dovgan Buchweizen. Dinner: Cinemaxx Popcorn Süß, McDonald's Cheeseburger, Chicken Nuggets, McDonald's Chicken McNuggets (6), Banane. more...
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Gaining 0.7 kg a Week
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