Weigh In record (no journal entry) for 13 April 2022
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 49.00g | Prot: 251.40g | Carbs: 221.25g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Korn Mühle Tortilla Vollkorn Wraps, Berida Räucherlachs. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Jack Link's Beef Jerky Sweet & Hot, Hähnchenbrust, Reis (Gekocht). Snacks/Other: WellMix 50% Protein White Caramel Crisp, K-Classic High Protein Quark-Creme Erdbeere, Optimum Nutrition Casein. more...
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1386 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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