Weigh In record (no journal entry) for 15 April 2022
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 48.24g | Prot: 173.92g | Carbs: 225.72g.
Breakfast: Banane, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Edeka Bio Skyr Natur, Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Erdbeere. Lunch: Nudelauflauf, Rispentomaten, WellMix 50% Protein White Caramel Crisp. Dinner: WellMix 50% Protein White Caramel Crisp, Reis (Gekocht). Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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Losing 2.1 kg a Week
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