Weigh In record (no journal entry) for 05 May 2022
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 85.43g | Prot: 236.51g | Carbs: 259.63g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere, Edeka Rosinenbrötchen, Gutfried Hähnchenbraten Roast Chicken, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, McDonald's Cheddar Cheese Nuggets, McDonald's Gitterkartoffeln . Dinner: Radieschen, Iglo Veggie Love Kürbis Quinoa, Spiegelei, Müller Ayran, Ehrmann High Protein Joghurt Erdbeere, Rosinenbrötchen. Snacks/Other: Seitenbacher Protein-Riegel, BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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Losing 0.7 kg a Week
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