Weigh In record (no journal entry) for 07 May 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 88.60g | Prot: 262.21g | Carbs: 306.57g.
Breakfast: Dolce Gusto Latte Macchiato, Purland Frisches Mett, Aldi Brötchen, Spiegelei, Kürbiskernbrötchen, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, WellMix 50% Protein White Caramel Crisp, Lauchzwiebeln, Aldi Mini Roma Rispentomaten, Radieschen, Dovgan Buchweizen, Hawesta Thunfisch in Aufguss, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Sauce Hollandaise, Spargel, Rumpsteak, Lidl Rosmarin Kartoffeln, Spargelcremesuppe. Snacks/Other: Himbeeren, Maisel's Weisse Original, Aldi Brötchen, Optimum Nutrition Casein. more...
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Gaining 2.1 kg a Week
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