Weigh In record (no journal entry) for 19 May 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 51.72g | Prot: 227.48g | Carbs: 332.66g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere, Uncle Ben's Natur-Reis Kochbeutel, Golssener Frühlingskartoffelsalat mit Essig & Öl, Edeka Baguetterie Dinkel , Hawesta Thunfisch in Aufguss, Müller Ayran, Aldi Mini Roma Rispentomaten. Dinner: Eat Happy California Lachs Avocado, Edeka Baguetterie Dinkel, Aldi Mini Roma Rispentomaten, Banane, Ehrmann High Protein Joghurt Erdbeere, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Blaubeeren, Optimum Nutrition Casein. more...
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Gaining 4.2 kg a Week
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