Weigh In record (no journal entry) for 31 May 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 37.53g | Prot: 235.34g | Carbs: 139.77g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee. Lunch: McDonald's Latte Macchiato Regular, Ehrmann High Protein Joghurt Erdbeere, Aldi Mini Roma Rispentomaten, Iglo Veggie Love Kürbis Quinoa, Hawesta Thunfisch in Aufguss, HAK Edamame Bohnen , Eifix Eiklar. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Ehrmann High Protein Joghurt Erdbeere, Müller Ayran, Eifix Eiklar, HAK Edamame Bohnen , Hawesta Thunfisch in Aufguss, Iglo Veggie Love Kürbis Quinoa, Aldi Mini Roma Rispentomaten. Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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1377 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes. more...
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Gaining 4.2 kg a Week
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