Weigh In record (no journal entry) for 02 June 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 44.69g | Prot: 263.15g | Carbs: 235.46g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Banane, Ehrmann High Protein Joghurt Erdbeere, Lauchzwiebeln, Eifix Eiklar, Iglo Veggie Love Kürbis Quinoa, Hawesta Thunfisch in Aufguss, Aldi Mini Roma Rispentomaten. Dinner: Hähnchenbrust, Reis (Gekocht). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Optimum Nutrition Casein. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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