Weigh In record (no journal entry) for 19 June 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 82.65g | Prot: 225.63g | Carbs: 232.98g.
Breakfast: Landliebe Frische Landmilch 3,8%, Verival Bio Dinkelflocken, Banane, Ehrmann High Protein Joghurt Erdbeere, Penny Markt Skyr. Lunch: Domino's Golden Chicken, Spaghetti Bolognese, Aldi Pizza Snack Margherita , WellMix 60% Protein Riegel Vanille. Dinner: Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Eiskugel, Milbona High Protein Quark-Creme Himbeere . more...
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1177 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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