Weigh In record (no journal entry) for 22 June 2022
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 57.89g | Prot: 212.05g | Carbs: 246.32g.
Breakfast: Dolce Gusto Latte Macchiato, Gilgens Rosinenbrötchen , WellMix 60% Protein Riegel Vanille, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Kaffee mit Milch, Eierwaffeln, Sauerkraut, Kamps Käsebrötchen Überbacken, Real Frikadelle Gebraten. Dinner: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Aldi Mini Roma Rispentomaten, Eifix Eiklar, Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Banane, Optimum Nutrition Casein. more...
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steady weight
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