Weigh In record (no journal entry) for 27 June 2022
|
91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 60.51g | Prot: 232.44g | Carbs: 207.87g.
Breakfast: McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 50% Protein White Caramel Crisp. Lunch: Gemischter Salat, Aldi Weizenbrötchen, Lachs, Reis (Gekocht), McDonald's Latte Macchiato Regular. Dinner: Lachs, Landliebe Frische Landmilch 3,8%, Ehrmann High Protein Joghurt Erdbeere, WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|