Weigh In record (no journal entry) for 09 August 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 60.32g | Prot: 170.68g | Carbs: 302.91g.
Breakfast: Krüger Milchkaffee, Banane, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Blaubeeren, Milbona High Protein Quark-Creme Erdbeere , Golssener Frühlingskartoffelsalat mit Essig & Öl, Gemischter Salat, Milram Frischer Schmand, Kuljanka Wareniki mit Kartoffeln. Dinner: Edeka Walnuss Baguette, Wassermelone, WellMix 50% Protein White Caramel Crisp, Edeka Bio Frische Vollmilch, Strauchtomaten, Banane, Palapa Tortilla Vollkorn. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 1.4 kg a Week
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