Weigh In record (no journal entry) for 11 August 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 67.94g | Prot: 181.58g | Carbs: 321.60g.
Breakfast: Confiserie Firenze Kirsch-Streuselkuchen , Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Banane, Milbona High Protein Quark-Creme Himbeere , Eismann Halbe Maiskolben, Blaubeeren, Gut & Günstig Hänchenbrustfilet, Palapa Tortilla Vollkorn, Strauchtomaten. Dinner: Piroschki, Landliebe Frische Landmilch 3,8%, McDonald's Latte Macchiato Regular, Wassermelone, Edeka Walnuss Baguette. Snacks/Other: Wassermelone, Optimum Nutrition Casein. more...
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Gaining 0.7 kg a Week
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