Weigh In record (no journal entry) for 24 August 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 57.71g | Prot: 216.53g | Carbs: 259.56g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Reis (Gekocht), Strauchtomaten, Müller Ayran. Dinner: Wassermelone, Ehrmann High Protein Strawberry Mousse, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Strauchtomaten, Müller Ayran, Palapa Tortilla Vollkorn, Campo Verde Sauerkraut, Gekochtes Ei. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 2.8 kg a Week
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