Weigh In record (no journal entry) for 26 August 2022
|
91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 54.23g | Prot: 252.58g | Carbs: 277.33g.
Breakfast: Ja! Gouda Jung, Ja! Delikatess Kochschinken, Aldi Roggenbrötchen, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, McDonald's Latte Macchiato Regular, Lidl Käsestange , Jeden Tag Puten-Brustfilet, Banane. Dinner: Edeka Walnuss Baguette, Strauchtomaten, K-Classic Spaghetti mit Tomatensauce , WellMix 50% Protein White Caramel Crisp, K-Classic High Protein Quark-Creme Erdbeere, Palapa Tortilla Vollkorn, Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: Optimum Nutrition Casein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|