Weigh In record (no journal entry) for 21 September 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2648 kcal
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Fat: 97.44g | Prot: 253.25g | Carbs: 200.61g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Dolce Gusto Latte Macchiato, Raffaello Raffaello, Sylter Salatfrische, Deutschesee Thunfisch in Aufguss, Gemischter Salat, Ja! Deutscher Gouda, Spiegelei, Aldi Roggenbrötchen. Dinner: Milbona High Protein Quark-Creme Erdbeere , Hawesta Thunfisch in Aufguss, Spiegelei, Eifix Eiklar, Strauchtomaten, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Lauchzwiebeln, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Eiskugel. more...
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Gaining 2.8 kg a Week
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 Comments
Moin Alex 🙋 erfolgreichen Tag dir 🤗💚
21 Sep 22 by member: sjw*
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21 Sep 22 by member: AJ.LEX7
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