Weigh In record (no journal entry) for 27 September 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2671 kcal
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Fat: 57.15g | Prot: 212.71g | Carbs: 331.88g.
Breakfast: Coop Gedeckter Apfelkuchen , Bulk Highly Branched Cyclic Dextrin , McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Erdbeere , Campo Verde Sauerkraut, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: McDonald's Chicken McNuggets (6), Eat Happy California Lachs Schnittlauch, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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Gaining 2.1 kg a Week
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