Weigh In record (no journal entry) for 29 September 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2848 kcal
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Fat: 67.79g | Prot: 169.03g | Carbs: 384.93g.
Breakfast: Dolce Gusto Latte Macchiato, K-Classic Putenbrust Natur, Spiegelei, Gut & Günstig Weizenbrötchen, Bulk Highly Branched Cyclic Dextrin , Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrust, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular. Dinner: San Fabio Bolognese Piccante Pizza, Rosinenbrötchen. more...
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Gaining 0.7 kg a Week
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