Weigh In record (no journal entry) for 04 November 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2359 kcal
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Fat: 69.67g | Prot: 200.15g | Carbs: 237.16g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Piroschki, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. Dinner: Lauchzwiebeln, Tomaten, Gurke (mit Schale), Gekochtes Ei, Palapa Tortilla Vollkorn, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein. more...
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Gaining 0.7 kg a Week
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 Comments
Bloß 😅 zu wenig Knödel 😉💚
04 Nov 22 by member: sjw*
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04 Nov 22 by member: AJ.LEX7
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