Weigh In record (no journal entry) for 07 November 2022
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2909 kcal
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Fat: 62.24g | Prot: 225.17g | Carbs: 374.94g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 50% Protein White Caramel Crisp. Lunch: Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Möhrensalat, Palapa Tortilla Vollkorn, Hawesta Thunfisch in Aufguss, Uncle Ben's Kochbeutel Basmati & Jasmin-Reis. Dinner: Macarons, Banane, Palapa Tortilla Vollkorn, Wurzelbrot, Purland Frisches Mett, Tomaten, Gekochtes Ei. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Casein. more...
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Gaining 2.8 kg a Week
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