Weigh In record (no journal entry) for 09 November 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2890 kcal
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Fat: 69.26g | Prot: 207.06g | Carbs: 363.56g.
Breakfast: RUF Muffins mit Schokostückchen, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein White Caramel Crisp, Hähnchenbrust, Reis (Gekocht). Dinner: Dürüm Döner, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 2.8 kg a Week
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