Weigh In record (no journal entry) for 12 November 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2845 kcal
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Fat: 59.40g | Prot: 233.73g | Carbs: 349.27g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Tomaten, Dönerfleisch, Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix 50% Protein White Caramel Crisp, Schweinefilet, Gurke (mit Schale), Lauchzwiebeln, Reis (Gekocht), Müller Ayran. Dinner: Hähnchenbrust, Reis (Gekocht), Gekochtes Ei, WellMix 50% Protein White Caramel Crisp, Jack Link's Schinken Snack. Snacks/Other: Rosinenbrötchen, Lorenz Pommels Original . more...
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Losing 1.4 kg a Week
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