Weigh In record (no journal entry) for 14 November 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2715 kcal
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Fat: 85.08g | Prot: 200.12g | Carbs: 291.27g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere , DM Bio Tomatensoße Kräuter, Nudeln (Gekocht). Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Lauchzwiebeln, Berida Räucherlachs, Palapa Tortilla Vollkorn. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 2.8 kg a Week
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