Weigh In record (no journal entry) for 17 November 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2761 kcal
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Fat: 97.60g | Prot: 214.58g | Carbs: 262.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn. Lunch: Piroschki, Domino's Pizza Salami, Gurke (mit Schale), Gekochtes Ei, Müller Ayran. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gutfried Hähnchenbraten Roast Chicken, Lila Bäcker Wurzelbrot, Piroschki. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Gaining 1.4 kg a Week
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