AJ.LEX7's Journal, 24 Nov 22

Weigh In record (no journal entry) for 24 November 2022
94.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:
2939 kcal Fat: 106.31g | Prot: 221.12g | Carbs: 269.96g.   Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Hallo Pizza Pizzabrötchen , Pizza Thunfisch. Dinner: Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Dönerfleisch, Striezel. more...
161 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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AJ.LEX7's Weight History


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