Weigh In record (no journal entry) for 24 November 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2939 kcal
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Fat: 106.31g | Prot: 221.12g | Carbs: 269.96g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Hallo Pizza Pizzabrötchen , Pizza Thunfisch. Dinner: Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Dönerfleisch, Striezel. more...
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Gaining 0.7 kg a Week
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