Weigh In record (no journal entry) for 27 November 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1856 kcal
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Fat: 55.27g | Prot: 132.92g | Carbs: 213.24g.
Breakfast: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane. Lunch: Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. Dinner: WellMix 50% Protein White Caramel Crisp. more...
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Losing 0.7 kg a Week
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